ATHLETICS: New running course for ladies

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Four-month course starts August 31

A new four-month ladies’ beginners’ running course starts on Saturday, August 31 at Rugby’s athletics track from 10-11am.

Established in 2009, the Ladies Running Group now has more than 150 regular members catering for women of all ages and abilities, shapes and sizes.

Whether you are looking to compete in your first 5k or dream of running a marathon the group will provide you with coach led sessions and specific training plan.

Whatever your personal goal may be to get fit, lose weight, relieve work pressure, escape from the kids for an hour or meet new people training takes place at Rugby’s Athletics Track. Sessions are a mixture of track based training and calculated distance runs, culminating in a 5k run. The four-month course costs £25 and included are two mid-week sessions in addition to the main session.

All sessions are with qualified and experienced female coaches. Fun, friendship and a shared commitment to supporting each other to achieve personal goals is an integral part of the group.

To find out more please email ladiesrunninggroup@gmail.com