Here’s a great chance to make a healthy start to 2013. A new 16-week ladies’ beginners’ running course gets going on Saturday (February 2) at Rugby’s athletics track, from 9.30 to 10.30am.
Established four years ago, thhe ladies’ running group now has more than 150 regular members, catering for women of all ages and abilities, shapes and sizes, complete novices to intermediate runners.
2012 saw members complete events over 5k, 10k, 10 miles, half marathons and seven ladies completed their first marathon.
The group will provide you with coach-led sessions and a specific training plan to meet your needs, whether your personal goal is to get fit, lose weight, relieve work pressure, escape from the kids for an hour or meet new people.
Training is a mixture of track and distance runs and will build up gradually to culminate in the 5k Rugby Ready Steady Fun Run.
Included in the £25 price (16-week course) are two optional mid-week sessions at 6.30pm on Tuesdays and Thursdays. All sessions are with qualified and experienced female coaches.
For registration details email: email@example.com