RUNNING GROUP: New 16-week beginners’ course for ladies

Join the new ladies' running group on February 1
Join the new ladies' running group on February 1
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All ages and abilities welcome

A new 16-week ladies’ beginners’ running course will start on Saturday, February 1 at Rugby Athletics Track, from 10-11am.

Established in 2009 the Ladies’ Running Group now has more than 150 regular members catering for women of all ages and abilities, shapes and sizes, complete novices to intermediate runners.

Whether you are looking to compete in your first 5k or dream of running a marathon the group will provide you with coach-led sessions and specific training plan to meet your ongoing individual needs.

Your personal goal may be to get fit, lose weight, relieve work pressure, escape from the kids for an hour or meet new people - and you will find all the above in the group.

The training takes place at Rugby Athletics Track (next to the new Queens Diamond Jubilee Leisure Centre).

The sessions are a mixture of track based training and calculated distance runs, culminating in a group 5k run as part of an larger organised run locally.

Included in the £25 overall cost are two mid-week sessions in addition to the main session on a Monday and Thursday evening (6.30pm).

All sessions are with qualified and experienced female coaches.

Fun, friendship and a shared commitment to supporting each other to achieve personal goals is an integral part of the group.

For registration details please email:
ladiesrunninggroup@gmail.com