Free health and fitness tasters at open event

The event is free to attend
The event is free to attend

Rugby residents are being invited to meet their local health, fitness and wellbeing professionals at an open day on Saturday September 26 at the Village Hall, Rugby Road, Binley Woods, Coventry.

The event will offer families the opportunity to get free advice on a range of topics including children’s health, weight loss and detoxing, exercise, personal training, martial arts, healthy eating and good nutrition, mental and spiritual health, relaxation and overall wellbeing.

There will also be activities to educate younger visitors on making healthy choices, mini taster sessions for adults wanting to try reflexology, massage or reike, life path and colour readings (small charge applicable) and talks by the professionals on key health topics.

Plus the chance for everyone to grab a healthy lunch or snack courtesy of local fruit and veg shop, Turnips.

Claire Jones, Event organiser and Manager of Flourish - Nature’s Sunshine Products, said: “I think it’s so important to support your local businesses and we are so lucky to have such a range of fantastic health, fitness and wellbeing professionals and practitioners on our doorstep.”

Co-organiser, Emma Hendrie of Emma Hendrie Personal Training, said: “We’re really excited to meet local residents and their families and share our knowledge and experience with them to help them achieve optimum health.”

Everyone is welcome. Drop in between 10.30am and 13.30pm on September 26. No admission fee or booking required.