A new fitness craze called Bokwa hit Harris Sports Centre on Saturday for a free taster session with Jade Morgan.
Jade, 19, is fitness instructor and Principal of new Rugby dance school, All Star Dance Academy.
The class was full of adults and children of all ages and abilities, ranging from just three years old to 60 years old and from people with ‘two left feet’ to professional dancers.
Jade explained: “It was apparent at the start of the session some participants were still confused as to what Bokwa involved.
But after an hour long class in a party like atmosphere with flashing disco lights, great chart music, funky Bokwa steps and of course lots of whooping and cheering, it was clear and they all felt the Bokwa buzz!
“Bokwa is all about drawing letters and numbers with your feet while performing an energizing and addictive cardio workout routine and you can burn up to 1,200 calories in one workout!”
n Jade also runs Zumba, Zumbatomic, Powerhoop, Cheerleading and Dance classes. For more information please call 07815 991083 or email: firstname.lastname@example.org. Facebook: www.facebook.com/allstardancerugby Twitter: @allstarrugby