SELF DEFENCE: Free class on Saturday for ladies

Sensei Malcolm Bale
Sensei Malcolm Bale

Gain confidence and learn valuable skills

Sensei Malcolm Bale from Ju Jitsu Rugby is offering a free Self Defence Class for Ladies at Newbold Rugby Football Club, this Saturday (September 26) at 10 am until 12pm. The course is designed to teach ladies Targeting and Striking techniques which will give them invaluable skills and confidence in the event of an attack.

The session is open to Ladies of all ages and anyone who is capable of performing simple body movements will be able to participate.

Sign up through the website: and click on the Self Defence image where you will be asked to complete registration. Don’t worry if you can’t make it this Saturday, there will be other courses later in the year and by leaving your contact details, you will be invited to the next one.